Breathe, Relax, Be... Body and Mind in Balance

Being Yoga & Zonterapi is based at Skolbacken 9 between Edsbyn and Alfta, in central Hälsingland, Sweden.

Yoga, Reflexology, Meditation, Indian Head Massage, Mindfulness and more.

There is only one of you! Treat yourself like someone you love!

Make time for yourself to just 'be'

In person yoga classes

See timetable

Reflexology

Book a treatment

Events

Yoga is as vast as the sky. Events are a great way to explore different aspects of yoga and wellness.

Yoga's meaning is union, 'to unite'. Thought of as a joining of the body and mind, via the breath, which acts as a bridge between the two.

But joining together can mean meeting and connecting with others too (should you wish!)

When 'I' is replaced with 'we' - even illness becomes wellness' Malcolm X

Meditation and Fika

Mindfulness meditation with focus on breathing and compassion

Restorative Yoga

Sound Bathing

Lie down and relax with the enchanting sounds of tibetan singing bowls and gongs

Testimonials

Charlotte is a great teacher, considerate and has a calm, nurturing influence. I would highly recommend Charlotte. CB

I highly recommend Charlotte as a reflexology practioner. She is warm and friendly and easy to talk to. AP

Both yoga and reflexology with Charlotte were benefical to my wellbeing. Charlotte is so lovely, warm and confident. I highly recommend. CM

The sessions are always so relaxing, and always personalised to support what's going on that particular day. I love finding out which part of the foot corresponds with which part of the body and she explains this beautifully too. RW

About Being yoga & Zonterapi

Welcome! I'm Charlotte, the heart and mind behind Being Yoga & Zontherapi.

My mission is to be with you in prioritising your well- being. It can be hard to relax and de-stress, but you are not alone.

I look forward to welcoming you!